• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer

Potential

How to reach yours

  • Home
  • About
  • Contact Us
  • Privacy Policy

Need To Blow Off Steam At Work

By N1cH3P4cKs

3 Ways to Tell You Need Some Alone Time at Work

Had it with your coworkers? Boss getting you down? Finding your frustrations rising and you’re starting to think if one more thing goes wrong, you might just blow?

https://cherishyourday.com/wp-content/uploads/2022/04/3-Ways-to-Tell-You-Need-Some-Alone-Time-at-Work.mp4

Have you considered you might need alone time at work?

The idea seems crazy. They hire you to work, not to hide in your cubicle or the restroom. At the same time, sometimes you just need to step away for a few minutes to restore your equilibrium. If you’re not sure if it’s time to dig in and keep going or step out, then consider these 3 ways, which will tell you immediately if you need some alone time at work.

Check your Mood
How are you reacting to your coworkers? If you’re becoming more terse and irritable as the day wears on, it might be time to step back. Does this seem almost too simple? It’s not. In fact, the biggest problem here is it’s hard to admit you’re starting to lose control. More often than not, we tend to stick it out when we shouldn’t. How can you tell if it’s too late? If you’re already apologizing for your mood, it’s probably past time to get out. The key? Start learning the warning signs, so you know when it’s time to go before you reach the breaking point. Then grab alone time designed to reduce stress.

The Ideas Are Gone
Have you reached a point where you’re just not coming up with anything worthwhile? It might be time for a break. Especially if you’re in a situation where you usually are full of ideas. What you want to pay attention to is not just the quantity of ideas but the quality. If you’re not really contributing anything new or just repeating what everyone else is, it might be time for a break. Do something to get the blood flowing again, like some quick exercises or a breath of fresh air to restore you back to a more creative space.

You’re Fighting Tears
If you’re about to blow in a big, messy emotional mess, you definitely need some alone time until you can get these feelings under control. This is non-negotiable. The problem? If you’re this overwrought, you need to step back. You’re letting things get too personal. Look for activity that will restore clarity and focus. Ask yourself why you’re triggered and mitigate those triggers ASAP.

Alone time at work doesn’t have to be lengthy to be helpful. If you’re worried about how this is going to look with your boss, ask yourself this: would it be more harmful to your career to break down completely or lose productivity entirely? Seriously, a few minutes out of the room is far better than the consequences of staying when you shouldn’t.

https://cherishyourday.com/wp-content/uploads/2022/04/3-Ways-to-Tell-You-Need-Some-Alone-Time-at-Work.mp3

Filed Under: Seek Solitude

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Categories

Connect With Us

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Tumblr
  • Twitter
  • YouTube

RECENT POSTS

Alone Time For Parents

5 Things Parents Can Do to Create Alone … Read More about Alone Time For Parents

Does Waking Earlier Really Make You More Successful?

Will Waking Up Earlier Really Help Me Be More … Read More about Does Waking Earlier Really Make You More Successful?

Stay Calm At Work

9 Ways to Master Emotions at Work Ask anyone, … Read More about Stay Calm At Work

What Hurts Productivity in Your Home Office?

What Hurts Productivity in Your Home … Read More about What Hurts Productivity in Your Home Office?

What To to Ask When Looking for a Fresh Start

5 Things to Ask When Looking for a Fresh … Read More about What To to Ask When Looking for a Fresh Start

The Truth About Passion

6 Truths About Passion You Might Not … Read More about The Truth About Passion

Footer

About Us

Like most people, we’ve struggled over the years to reach our full potential.

What we’ve learned, we’re sharing with you here on this site!

Recent Posts

  • Warning Relationship Signs
  • Need To Blow Off Steam At Work
  • The Science Behind Alone Time
  • Lifestyle Factors to Prepare You for Retirement
  • Make Your Home Office More Productive
  • What Hurts Productivity in Your Home Office?
  • 3 Aspects of a Productive Home Office
  • Improve Home Office Productivity

Copyright © 2023 · Log in